Mom & Baby Post Natal Yoga – October Series

A safe and supportive space for mothers to discover and share the joys and trials of new motherhood, with babies under 18 months.\n\nFour Wednesday sessions: October 14, 21, 28 and November 4, 2026, from 9:30–11:00 a.m. at Stiles Cove Chalet, Pouch Cove.\n\nThe series begins with getting to know your new body as a mother and gently moves into rebuilding physical strength, confidence and healthy postpartum practices. Each session includes breathing techniques, gentle stretching, stabilizing postures, baby massage instruction, bonding and supported sharing. Focus areas include core repair and pelvic floor strengthening.\n\nThe registration total is $60 for the entire four-week series. Complete the registration form on the Town of Pouch Cove website. Registration is not finalized until payment is received. The form asks about your six-week postpartum follow-up and any pregnancy or birth complications.